Benefits of cycling: Great for fitness, mind, and body

Thinking about joining the world of cycling? See the many benefits!

Cycling Pic

The resistance element of cycling means that it doesn't just burn fat: it also builds muscle - particularly around the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary. To be clear - you won't end up with quads like a track sprinter unless you invest a serious amount of time at the squat rack. But you will develop a nice toned derriere.